For this final post to my Health and Wellness class I am to
review my Unit 3 personal assessment which you may read here.
I rated myself an 8 for physical and wanted to increase time
spent exercising, while I was unable to increase daily time I was able to add
an extra day of yoga. I still rate myself a 9 spiritually and probably always
will as there is always room for improvement. I’ve added a bit of service in
that I applied to volunteer a few hours at our local animal shelter. I am working
on adding an additional 10 minutes to my morning and evening meditation
routines. I still rate my psychological well-being a 9 because I rarely stress
or sweat the small things. I have good relationships with family and I believe
that my spiritual success spills over into my psychological part of life. My
scores haven’t changed but I am making progress if only in the aspect that I
have broadened my knowledge on my holistic health.
I am making progress towards goals. I have successfully added
five minutes to my evening meditation but I still am working on the morning
goal. I met my goal of adding a day of exercise and it feels good to have
accomplished that goal. I will find a way to be of service, it’s will be a
matter of finding the passion.
I do think my well-being has improved. I enjoyed learning
new things and retrying meditations I had tried in the past. While I don’t feel
they are a good fit for me I have adapted some of the practices to further
improve my current meditation practices. I definitely believe this class will
be important in my professional life because it has shown me that the different
ways that I may help people become comfortable with meditation and leading a
whole life inside and out.
Linda
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