The Journey
On guided relaxation technique was not too relaxing for me. I personally am
not a fan of guided meditation. I find the talking distracting and my natural
inclination is to tune it out and clear my mind myself. While doing this
exercise I found myself falling asleep. When I do my daily meditations I use
breathing techniques to relax my body and clear my mind. I also ocean, river or
nature sounds for relaxation and my favorite is classical music. For me talking
ruins the atmosphere I want to create for relaxing and decluttering my mind.
I tried this exercise on two different occasions and spent
more time listening to the speaker’s direction than relaxing. This type of
meditation may work for others but is not a relaxing meditation for me.
Linda
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